Mindful Counselling

mindfulness, Supervision and counselling in Winchester

Welcome to Mindful Counselling

Counselling, Relationship Counselling, Supervision and Mindfulness in Winchester

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Compassionate, Empathic counselling in Winchester

Hello my name is Francesca, and welcome to my website. I have more than 20 years experience as both an individual and couples counsellor and over 10 years as a supervisor. I have worked as a counsellor in both education and health care settings.

I am BACP Accredited Counsellor, and have a private counselling, supervision and mindfulness practice based in Winchester. Covering areas nearby Basingstoke, Southampton, Eastleigh, Alresford, and other surrounding towns.

I offer a compassionate, and empathic approach to counselling providing a confidential and safe environment for a client to explore the challenges they are experiencing. It is through this safe environment that in my experience supports a client to feel a sense of hope towards living a more fulfilling life.


I am trained in Cognitive Behavioural Therapy (CBT), Acceptance Commitment Therapy (ACT), Solution Focused Therapy, and as a trained mindfulness teacher. I offer both long and short term counselling for individuals, and couples counselling.

Counselling

I offer individual counselling and relationship counselling in Winchester. I use an integrative approach, offering a non-judgemental environment to explore the issues you may be having. Click to find out more.

Supervision

I offer clinical supervision for counsellors in Winchester and the surrounding areas. Click to find out more about my approach to supervision.

Mindfulness

I offer Mindfulness training to help bring your mind back to the present moment. Along with Mindfulness training I look at incorporating mindfulness strategies in my counselling sessions where appropriate. Click to find out more.

What issues can counselling help with?

I have experience and can offer counselling in the following areas:

  • Relationships
  • Anxiety
  • Bereavement
  • Redundancy
  • Depression,
  • Disability
  • Terminal Illness
  • University Student issues

Please visit Experience & Qualifications for more information.


If you are looking for an individual counsellor, relationship counsellor, supervisor or mindfulness training in Winchester, also areas covering Basingstoke, Southampton, Eastleigh, Alresford, and surrounding towns, please contact me on 07768814403 so we can discuss your needs in confidence. My practice is a ten minute walk from central Winchester.


Please feel free to download guides on the counselling and mindfulness pages.

My location

My counselling practice is based at my house in Winchester a ten minute walk from the city centre.

I see clients for counselling, supervision and mindfulness training from Winchester, and the surrounding towns of Basingstoke, Southampton, Eastleigh and Alresford.

Fees & availability

Individual Counselling - £60 for a 50 minute appointment

Couple Counselling - £75 for a 60 minute

Supervision - £60 for 60 minutes I can offer reduced rates for trainees.

Mindfulness one to one, and groups to be discussed

Get in touch

Feel free to contact me if you have any questions about how my practice, or to arrange an initial assessment appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.

You can also call me on 07768814403 if you would prefer to leave a message or speak to me first. I will return your call as soon as I can.

I hope this website has been of some help to you and I look forward to hearing from you.

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